What is Moringa?
Moringa is relatively new to the health community, but Asians and Indians have been reaping its health benefits for centuries.
Its medicinal properties include nourishment of the skin and treatment of stomach issues.
The plant is native to India, Afghanistan, Bangladesh, Pakistan, and other sub-Himalayan regions.
Virtually all parts of the plant, including the bark, roots, seeds, flowers, leaves, and fruit, can be used in making the medicine.
Moringa oleifera is known by several names, including drumstick tree and ben tree. It is starting to become more popular among different communities from different parts of the world.
The superfood is highly nutritious and has powerful antioxidant and anti-inflammatory properties. It has also been effective in preventing and treating diseases such as heart disease, arthritis, diabetes, liver disease, respiratory ailments, digestive and skin disorders, and anemia among others. Below are some of the health benefits associated with Moringa.
1. Fights Inflammation
If left untreated, inflammation can result in respiratory ailments, arthritis, obesity, cardiovascular disease, diabetes, and other chronic diseases. By suppressing the body’s inflammatory proteins and enzymes, Moringa helps to reduce inflammation. Moringa leaf concentrate has demonstrated that the plant can significantly lower inflammation.
2. Fights Free Radicals
Free radicals are ideally molecules that can cause cell damage, inflammation, and oxidative stress. The antioxidants in Moringa help to fight these free radicals. A study revealed that Moringa leaf extracts possess higher antioxidant activity and even better inhibition of protein and lipids than seeds and flowers.
3. Manages Diabetes Symptoms
By reducing glucose levels and controlling oxidative stress experienced by diabetic patients, the plant’s leaf powder provides great relief for those who suffer from diabetes. It works by lowering cholesterol levels and blood sugar whilst enhancing protection against potential cell damage.
4. Protects the Liver
The plant’s leaves and flowers are concentrated in polyphenols, which help to protect against toxicity, damage, and oxidation of the liver. It can also reduce fibrosis and reverse oxidation. The oil extracted from the plant can be used to boost protein content in the liver whilst reducing oxidation stress.
5. Supports Brain Health
The substance has been known to support cognitive function and overall brain health, thanks to its antioxidant and neurotransmitter activities. Preliminary results have also shown that it can be effective against Alzheimer’s disease. The high concentrations of vitamins C and E help to fight oxidation that could cause neuron degeneration, and this helps to improve brain function. By normalising the neurotransmitters noradrenaline, serotonin, and dopamine, which aid in organ function, mood, memory, and response to stimuli, Moringa can help to support overall brain health. Those who have used the substance have reported better response to stimuli.
6. Benefits the Cardiovascular System
Not only does Moringa leaf powder help to prevent plaque formation in your arteries, but also controls blood lipid and lowers cholesterol levels. Overall, it can greatly benefit the heart or lead to better heart health.
Therefore, whether you are looking to improve heart health, protect the liver and cardiovascular system, or prevent arthritis by fighting inflammation, you can try Moringa. Fortunately, all parts of the plant are edible.