Is Coffee a Healthy Food?
Coffee has been a subject for debate in many traditional media platforms and even online forums.
Is coffee a healthy food?
This question has been on the forefront of mainstream media debates for a long time, with opinions divided on whether coffee can be regarded as a healthy food. Regardless, consumption of coffee has been going on for a very long time and there are no signs that this will stop any time soon.
Research has suggested that drinking a cup or more of coffee a day could actually be good for your health. In a study of 20, 000 people, those who consumed 4 or more cups a day were 64 percent less likely to have risk of early deaths than their counterparts who consumed less or no coffee at all.
The consumption of coffee has been linked to the reduction of several diseases, including skin cancer, colorectal cancer, type 2 diabetes, Alzheimer’s, and liver disease.
Coffee’s Has Healthy Ingredients . . .
Coffee has loads of naturally occurring antioxidants, and the roasting process creates several others. These compounds have been associated with positive effects such as lowering the risk of contracting diseases. For instance, some compounds found in coffee have been credited with helping to lower chronic inflammation and improving liver function.
Coffee Risks . . .
While coffee may be a healthy type of food, it may not be a healthy option for all. Pregnant women, for instance, are advised to proceed with caution when consuming coffee. They should limit their coffee intake and even the intake of other caffeinated drinks.
According to new evidence, consuming up to 200 mg of caffeine a day is not linked to increased risk for preterm birth or miscarriage. However, consumption above 200 mg a day shows contradictory data as far as pregnancy outcomes are concerned. Regardless, the data available on the impact caffeine has on fetal growth is insufficient and inconclusive.
People with heart conditions are also advised to limit their caffeine and coffee intake, as caffeine accelerates heart rate. Similarly, individuals with irregular heartbeat (or atrial fibrillation) or hypertension need to limit their consumption of caffeine. A cup or two of coffee should be enough, but sensitive individuals should avoid coffee altogether.
Coffee and Health In General
Coffee has been linked to several benefits, including decreased cardiovascular and overall mortality, but this may not apply for younger individuals drinking several cups of coffee a day.
Coffee enhances cognitive function whilst reducing the risk of depression. Some studies have revealed that consuming high amounts of unfiltered coffee could result in mildly elevated cholesterol levels.
In others, consuming two or more cups could raise the risk of developing heart disease in individuals with some form of genetic mutation that lowers the rate of caffeine breakdown in their body. Therefore, the rate at which one’s body breaks down caffeine could significantly affect his or her health.
Regardless, coffee has more benefits than risks despite being blamed for numerous ills. Heavy coffee drinking is common among those who work for longer hours a day, including long-distance truck drivers, as it reduces fatigue and helps them stay awake for longer.