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Sleep For Health

March 20, 2018July 22, 2018 Coody3 1264 Views sleep for health min read

Importance of Sleep for Health Sleeping well can bring numerous health benefits. The healing power of sleep cannot be overemphasised

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Meditation Tips | Can you find time in a busy schedule?
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Meditation Tips | Can you find time in a busy schedule?

February 3, 2019 Coody3 Comments Off on Meditation Tips | Can you find time in a busy schedule? min read

Finding time to meditate can be perceived as a problem for all of us.  . .Because just face it life

Proof You Create Your Own Reality
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Proof You Create Your Own Reality

December 14, 2018 Coody3 Comments Off on Proof You Create Your Own Reality min read
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Yoga for Fitness

October 14, 2018 Coody3 Comments Off on Yoga for Fitness min read
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What Is The Kardy Party?

October 7, 2018 Coody3 Comments Off on What Is The Kardy Party? min read

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Kardy Laguda
Kardy Laguda is one of the UK's top fitness professionals specialising in fitness and life balance through what he describes as "Seven Essentials" seven elements that make life amazing which is outlined in the forthcoming book.

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