by Coody3 | Mar 5, 2019 | Blog, Exercise, General, Latest
Hot Black Current Dance Party With Kardy Another Kardy workout goes ballistic!! I love taking people on a journey from “I can never move to music” to “OMG !! Thats the first dance related class I have ever done and I managed to do it all!!! This has...
by Coody3 | Feb 21, 2019 | Blog, General, Latest, MIndset, News
What is Orgonite? Orgonite is a combination of organic metal shavings and fiberglass with the ability to transform negative energy into positive energy. Dr. Wilhelm Reich, who has been very successful as an Austrian psychiatrist, found out organic materials trap and...
by Coody3 | Dec 14, 2018 | Blog, General, Latest, MIndset, News
Check Out This Amazing Proof At 2 minutes and 30 seconds in . . Look at what happens to the rice in this video. Amazing!!! From my perspective I have encountered far too many experiences that act as proof to me that I get what I pay attention to. You really must...
by Coody3 | Oct 14, 2018 | Blog, Exercise, General, Latest, News, Stretching & Flexibility
Yoga for Fitness Poses You Can Try There have been several concerns regarding whether yoga could help to maintain overall fitness. Indeed, yoga for fitness stretches and poses often work the entire body to help tone muscles and burn fat, leaving you with the physique...
by Coody3 | Oct 7, 2018 | Blog, Exercise, General, Latest
Latin & Tribal House Dance Party With Kardy I cannot believe the amount of people who still do not know what I, Kardy Laguda do on stage. Basically I have crafted a lifetime of experience in simple, easy to follow fitness dance to reach a place where the goal is...
by Coody3 | Oct 3, 2018 | Blog, Kardys News, Latest, MIndset, Motivation
Steps to Re-Wire Your Brain . . . . . . and Change Your Age-Old Thought Pattern Negative thinking is associated with numerous health consequences such as stress, anxiety, depression, hypertension, and even heart disease. This is perhaps why people are often...
