5 Foods With Hidden Sugar

5 Foods With Hidden Sugar

5 Foods With Hidden Sugar To Look Out For Recently, the World Health Organization reduced its recommendation by half as far as how much sugar we should be consuming – now 5% of our daily caloric intake. If you are on a 2,000 calorie per day diet, that amounts to...
Is Coffee a Health Food: True or false?

Is Coffee a Health Food: True or false?

Is Coffee a Healthy Food? Coffee has been a subject for debate in many traditional media platforms and even online forums. Is coffee a healthy food? This question has been on the forefront of mainstream media debates for a long time, with opinions divided on whether...
Eating The Vegan Way Works

Eating The Vegan Way Works

The Benefits of Vegan Diets Most people resort to vegan diets to help them lose weight and get in shape. There are many health benefits of vegan diets that make them an attractive choice. They are popular for helping to maintain a healthy life. It may also protect...
Late Night Carb Eating

Late Night Carb Eating

Benefits of Late Night Carb Eating One of the most popular nutrition myths surrounding carbohydrates is that eating carbs at night is associated with fat or weight gain. In contrast, another related myth is founded on the belief that eating carbs in the morning allows...