by Coody3 | Jul 15, 2018 | Blog, Entertainment, Exercise, FEATURED
Benefits of Music Use in Fitness Using music during workout sessions has become a common trend in today’s health and fitness arena. Most people have become used to carrying their music around while working out. People do this for different reasons. Different people...
by Coody3 | Mar 20, 2018 | Blog, FEATURED, General, Sleep
Importance of Sleep for Health Sleeping well can bring numerous health benefits. The healing power of sleep cannot be overemphasised because even fitness enthusiasts are advised to eat healthy, exercise and have good quality sleep. However, many factors prevent...
by Coody3 | Feb 15, 2016 | Blog, FEATURED, Motivation
Confusion- With Food . .. Ummmm ! This is a short and to the point post that just makes sense . . . . . .It always amazes me that there seems to be a major disconnection from what you eat – – – – — linked to what you do- – –...
by Coody3 | Feb 14, 2016 | Blog, FEATURED, MIndset, Motivation
There are things I do in my life to make there be enough time in the day Are you familiar with the phrase I wish there was more time in the day? . . .. .because the amount of people that say this is incredible. Let’s say we were to increase the days to a 27 hour day ....
by Coody3 | Feb 14, 2016 | Blog, FEATURED, MIndset, Motivation
Some say that sitting is the new smoking. Just face it we sit a lot in our new highly technological lives. With the introduction of the computer we just sit, with the introduction of the car we just sit, with the introduction of the sofa we just sit. Everybody...
by Coody3 | Feb 3, 2016 | Blog, FEATURED, MIndset, Motivation
It always amazes me how people go through their life with pressure and where some pressure is good as it compels you to do good that same pressure without a process can be hit or miss. If you could hit hit hit all the time how would that feel to you? What would your...
