Music Use in Fitness

Music Use in Fitness

Benefits of Music Use in Fitness Using music during workout sessions has become a common trend in today’s health and fitness arena. Most people have become used to carrying their music around while working out. People do this for different reasons. Different people...
Sleep For Health

Sleep For Health

Importance of Sleep for Health Sleeping well can bring numerous health benefits. The healing power of sleep cannot be overemphasised because even fitness enthusiasts are advised to eat healthy, exercise and have good quality sleep. However, many factors prevent...
Nutrition For A Better You.

Nutrition For A Better You.

Confusion- With Food . .. Ummmm ! This is a short and to the point post that just makes sense . . . . . .It always amazes me that there seems to be a major disconnection from what you eat  – – – – —  linked to what you do- – –...
How to Make More Time in Your Day

How to Make More Time in Your Day

There are things I do in my life to make there be enough time in the day Are you familiar with the phrase I wish there was more time in the day? . . .. .because the amount of people that say this is incredible. Let’s say we were to increase the days to a 27 hour day ....
A World Full Of Sit

A World Full Of Sit

Some say that sitting is the new smoking. Just face it we sit a lot in our new highly technological lives. With the introduction of the computer we just sit, with the introduction of the car we just sit, with the introduction of the sofa we just sit. Everybody...
How To Make Your Day More Productive

How To Make Your Day More Productive

It always amazes me how people go through their life with pressure and where some pressure is good as it compels you to do good that same pressure without a process can be hit or miss. If you could hit hit hit all the time how would that feel to you? What would your...