Drinking Carrot Juice for Eye Health
Carrots are a favourite vegetable among many people because they contain nutrients and vitamins that could benefit the body and eyes in several ways. They are also rich in fibre and can help in bowel movement. You can choose to either eat carrots or drink carrot juice, but you will still enjoy the immense benefits associated with the vegetable. Drinking carrot juice can provide a fun alternative way to add veggies to your diet. Eating carrots has been associated with improved eye health. Even physicians have recommended drinking carrot juice for eye health. It turns out there could be some truth to the ancient myth that carrots enable individuals to have superior vision in the dark.
Some forms of vitamin A like beta-carotene are found in carrot juice. Vitamin A can be a great antioxidant too. It can also protect the eye surface, thereby contributing to strong vision and improved eye health. Drinking carrot juice has been known to ward off a range of eye disorders, including popular ones like cataracts, macular degeneration, and even blindness. The lutein in carrots also has powerful antioxidant properties that help to protect the eye surface from the damaging effects of sunlight. According to studies, lutein has been associated with a reduced risk for developing particular eye disorders like macular degeneration, which can lead to loss of vision if left untreated.
Nutrients in Carrot
Another crucial nutrient, zeaxanthin, works like lutein and beta carotene to boost eye health. In fact, zeaxanthin and lutein work to minimise the risk associated with age-induced vision loss. Ideally, all the nutrients work together to improve eye vision and health. Just a single cup of grated or chopped carrots could provide up to 400 percent of the body’s vitamin A requirements. Due to the high concentration of vitamin A, carrots are often recommended by physicians to help people improve their eye vision or reduce vision loss that is often associated with ageing. Drinking a cup of carrot juice often could help avoid simple and preventable eye problems.
Vitamin A Deficiency
On the other hand, vitamin A deficiency is commonly associated with various eye issues, ranging from simple night blindness to more complex permanent blindness. In fact, Vitamin A deficiency can be regarded as the top contributor of preventable blindness globally. Without carrots and carrot juice, many people would be at a risk of developing macular degeneration and cataracts.
Should You Eat A Carrot a Day?
Indeed, the contributions of carrot juice towards improving eye health cannot be overemphasised. Eating a carrot a day or drinking carrot juice on a regular basis can prove to be beneficial in the long run. Maintaining eye vision throughout one’s life can be a difficult task, especially because of exposure to sunlight, dust and artificial light, but regular consumption of carrots can significantly reduce the rate of vision loss that comes naturally with ageing.
Regardless, while carrot juice is associated with several health and nutritional benefits, moderation is important. Juices contain little fibre and deny the colon what it needs to facilitate bowel movement. In addition, when consumed in excessive amounts, beta-carotene could potentially alter the skin color. Drinking too much of this juice could result in orange or yellowish-tinted skin.
Do Carrots Really Give You Better Eyesight?