Incredible Benefits of Spirulina
Spirulina has incredible nutritional value and health benefits that could be good for the body and brain.
Below are some of the benefits an individual can derive from spirulina.
1. Highly Nutritious
From fresh to salt water, spirulina grows in a wide range of environments. One tablespoon of about 7 g of this substance (dried and powdered) may contain protein, copper, iron and vitamins (B1, B2, and B3). There are also traces of potassium, manganese and magnesium. With high quality protein comparable to eggs, spirulina contains amino acids essential for the body.
2. Antioxidant and Anti-inflammatory Properties
Human DNA and cells can be prone to oxidative damage, which can fuel chronic inflammation and lead to cancer and other lifestyle diseases. Phycocyanin, an active component in spirulina, is an antioxidant substance that can be effective in protection against oxidative damage. The component fights free radicals to produce antioxidant effects. It also inhibits production of molecules that signal inflammation.
3. Lower Triglyceride and LDL Levels
Many people have died of heart disease. Spirulina can lower the risk factors associated with heart disease. It can lower LDL and raise HDL cholesterol. Just 2 g per day of this substance could improve the condition of individuals with type 2 diabetes. Studies have also demonstrated that it can lower triglyceride levels.
4. Anti-cancer Properties
Studies suggest that the substance could reduce cancer incidences and tumor size. In particular, it has proved it could be effective against oral cancer or oral submucous fibrosis (OSMF).
5. Prevents Oxidisation of LDL Cholesterol
Fatty structures are prone to oxidative damage through lipid peroxidation, which could cause serious disease. When LDL lipoproteins become oxidised, there is an increased risk of developing heart disease. However, the substance helps to reduce lipid peroxidation or oxidative damage.
6. Lower Blood Pressure
Hypertension (high blood pressure) could lead to a range of killer diseases, including stroke, heart attack, chronic kidney damage, and more. 4.5 g of spirulina daily could significantly reduce blood pressure.
7. Effective Against Anemia
Anemia is commonly characterised by hemoglobin reduction in the blood, resulting in feelings of fatigue. Spirulina supplementation could boost hemoglobin levels in red blood cells and enhance immune function, especially among the elderly.
8. May Alleviate Symptoms of Allergic Rhinitis
Inflammation of the body’s nasal airways may result in allergic rhinitis. Environmental allergens like dust, animal hair and pollen may trigger this condition. The substance has been effective against symptoms of allergic rhinitis, including nasal congestion and discharge, itching, and sneezing.
9. Blood Sugar Control
Increased blood sugar can be problematic. However, animal studies have demonstrated that spirulina outperforms popular diabetes medications like Metformin. The substance can also be used effectively to lower high blood sugar in humans and help to avoid killer diseases.
10. Improved Muscle Strength & Endurance
Muscle fatigue can be caused by oxidative damage due to exercise. Spirulina is among plant foods with antioxidant properties that can be used to minimise this damage among physically active individuals, such as athletes, weightlifters and sports enthusiasts. Other benefits of spirulina include improved endurance to help an individual exercise for longer before becoming fatigued.