My Approach My Story
I am Kardy Laguda and welcome to my site!
Thank you for visiting the new improved kardy.co.uk.
The purpose of this site is to share my knowledge about mindset, fitness, nutrition and health.
Included in this are many other things which I just feel will be helpful in everyday life.
This site was really built with you in mind and I hope you will find it useful, purely its because the information are answers to question people continue to ask me in my capacity as teacher, mentor and some even say a fountain of knowledge.
I am passionate about all the subjects I talk about and I really hope you will be too.
Click around the site and look into category’s that interest you.
Your comments or questions are of course welcome any time.