Local Classes
General Aerobics with Kardy-Mondays @7pm
This class has a Kardy style aerobic routine followed by some work with toning your body, which will help strengthen your core muscles and tone up big time.
Rayleigh Mill Hall
Bellingham Lane
Rayleigh Essex
Calorie Drop Dance Aerobics-Tuesdays @7pm
Classic Kardy Class for the whole hour, easy dance style aerobics for anyone to do, fun, fitness and smiles for anyone that attends.
Basildon Sports Centre
Nethermayne (near colleage)
Basildon Essex
Aerobic Dance Party-Wednesdays @8.00pm
The aerobics is standard with the same style that has been entertaining and making people fit for years . You will see, feel and then believe.
Karizma Dance Studios
126 Furtherwick Road
Canvey Island Essex
If you need personal training this where I currently work from.
