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	<title>Kardy Laguda on Line</title>
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	<description>The UK’s No.1 For All Things Health, Fitness . . . . and Balance for Life</description>
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		<title>Organic Fruits and Vegetables</title>
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		<pubDate>Mon, 14 May 2012 06:17:49 +0000</pubDate>
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		<description><![CDATA[Organic Vs Non-Organic This has always bothered me and I have been searching for the answer for a long time. I always buy organic after...]]></description>
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		<title>Kardy-O-Fun Workout No.1</title>
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		<pubDate>Thu, 26 Apr 2012 23:44:16 +0000</pubDate>
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		<title>What is Kardy-O-Fun?</title>
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		<pubDate>Mon, 23 Apr 2012 07:48:43 +0000</pubDate>
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				<category><![CDATA[Kardy Laguda]]></category>
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		<description><![CDATA[Kardy O Fun Has Begun! This is a new collaboration with Rosemary Conley Diet &#38; Fitness Clubs and Kardy Laguda and it is designed for...]]></description>
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		<title>Healthy Snacks</title>
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		<pubDate>Tue, 03 Apr 2012 14:25:09 +0000</pubDate>
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				<category><![CDATA[Eating For Energy]]></category>
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		<description><![CDATA[What Do You Know about Healthy Snacks? The healthy snacks debate is one which has come into the firing line on many occasions. What are...]]></description>
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		<title>Fitness Equipment-Gym Ball</title>
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		<pubDate>Thu, 22 Mar 2012 18:59:53 +0000</pubDate>
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				<category><![CDATA[Fitness Equipment]]></category>
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		<category><![CDATA[swiss ball]]></category>

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		<description><![CDATA[Have You Got Gym Balls? We all agree that we should be exercising regularly to create balance within our lives but what about fitness equipment?...]]></description>
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		<title>Kardy Class Fitness Fiesta</title>
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		<pubDate>Sun, 04 Mar 2012 22:17:09 +0000</pubDate>
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				<category><![CDATA[Videos]]></category>
		<category><![CDATA[aerobics]]></category>
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		<description><![CDATA[Once again another Kardy class at Fitness Fiesta. See what I do. We are all lovin&#8217; it, lovin&#8217; it lovin&#8217; it!! Comments on the bottom...]]></description>
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		<title>Solid Sound Music</title>
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		<pubDate>Wed, 15 Feb 2012 14:37:16 +0000</pubDate>
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				<category><![CDATA[Free Fitness Tips]]></category>
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		<description><![CDATA[Solid Sound Music in the UK Once upon a time there was this awesome music which could motivate and exhiliarate anybody&#8217;s workout. The music was...]]></description>
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		<title>Do You Have Hip or Back Pain?</title>
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		<pubDate>Tue, 17 Jan 2012 14:11:21 +0000</pubDate>
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				<category><![CDATA[Hip And Back Pain]]></category>
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		<description><![CDATA[Are You Suffering Now from Hip and or Back Pain? On my recent journey through my life I have encountered hip and back pain and...]]></description>
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		<title>Do You Have A Water Filter Jug?</title>
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		<comments>http://kardy.co.uk/do-you-have-a-water-filter-jug/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 12:58:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[Kardy Recommends]]></category>
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		<description><![CDATA[The Water Filter Jug Explained The water filter jug&#8216;s secret is in the filter which is changeable after so many months useage. Its is made...]]></description>
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		<title>Hip Stretching</title>
		<link>http://kardy.co.uk/hip-stretching/</link>
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		<pubDate>Fri, 28 Oct 2011 19:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[hip stretching]]></category>

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		<description><![CDATA[Why Do Hip Stretching? Your hips are made to handle a lot of movement in the everday course of your life. Your hips are designed...]]></description>
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