Go to the tap fill up your water bottle or glasses make sure you have a fresh lime or lemon (not cordial). Add it to the water and drink.
The journey has begun. You should try to consume between 2 and 4 litres of water per day but more on this later.
If you find you do not like the taste of water or you find it hard to drink PERSEVERE as research has shown in some cases that an acidifying body makes the taste of water challenging . . . THIS WILL PASS.
This will start the De-Acidification process.
Avoid Sugar Please. I know its hard as I have a sweet tooth too!
I have discovered so many brilliant ways of being healthy some are cheats and some require discipline but all in all they are designed to make you feel great!
If you want any more information on this then I suggest you contact me firstname.lastname@example.org and I will tell you where you can get more free and paid information on this subject.
What you eat dictates every aspect of your life . .REMEMBER THAT!
To your success!!!