Let’s plan and set some goals . . . Answer the following and (important) write them down.
MY GOAL IS TO
AND I AM GOING TO DO THIS BY
AND MY ACTION THIS WEEK/MONTH/ YEAR IS TO
It is actually quite simple to set your goal for what you want to achieve. Write it down! You need to be able to see it the sheet thin this part can be printed over again and as your goals are realised you can change them.
Oh yeah but! But! But! . . .
YES YOU DO HAVE THE TIME!
Excuses excuses . . .are you going to be one of these guys, I am too busy. I don’t have the money, I like my food too much, and I don’t have the time.
Stop these excuses and get on with it. Do not lose sight of your goal.
The next 30 days are going to be life changing if you follow the simple principals of Alkalising. Far too much emphasis is put on way we cannot do things in our society so let’s turn that around.
Simple preparation can go far to achieving your goals and beyond. So let’s keep it simple. If you are one step ahead you will never fail as you can see what is coming.
We will put you in a position of being one step ahead so you will know what you have to have and where you can source the ingredients and information.
Rest assured you will have the knowledge to be able to know what alkalises you and what does not.
WHEN WILL I SEE RESULTS?
Everybody is different so results will be different, these can range from just an abundance of energy or increased concentration to massive weight loss as your body positions itself to work the way nature intended it to.
I must refer to Terry the Salsa teacher again his results were incredible as the pain he had in his hip is almost non-existent (hip replacement . . . yeah right!!) When asked about his energy levels he just kept saying “I feel great and I don’t think I will ever go back to eating the way I did before this, my productivity and standard of work has doubled quite frankly I get more done and I only get tired when I need to sleep at night. . . I feel great!
WHO CAN DO THIS?
Research has shown that anyone can do this but if you have never eaten this way or you have health issues you must consult a nutritional therapist or doctor.
See you in part 4 to know what you should be eating and drinking