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Kardys Fitness

Kardys Painful Story Part 1

My Painful Story! I was one of the UK’s top fitness instructors, I had been all over the world teaching at the best fitness conventions and in the beginning I was motivated, energised and excited at the prospect that I […]

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Kardys Painful Story Part 2

So what is the big answer then . . . ACID – ALKALI BALANCE – What is it you may ask yourself. It’s quite simple; in fact it is as simple as you are what you eat! We feel that […]

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Kardys Painful Story Part 3

Let’s plan and set some goals . . . Answer the following and (important) write them down. GOAL SETTING       MY GOAL IS TO DESCRIPTION       AND I AM GOING TO DO THIS BY DATE   […]

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Fitness Action Kardy!

Stop Wishing! Start Doing With Kardy.

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