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WHO IS KARDY LAGUDA ?

Kardy Laguda is a fitness innovator, influencer and master group fitness instructor and entertainer.In laymens terms – "Probably the world's most fun Aerobic Instructor EVER!".He has taught over 1,000,000 people globally and counting, with his unique fitness approach for making people move and have fun.He is highly sought after for all types of leisure and fitness events, like fitness weekenders, marathon and fun run warm ups, schools, colleges and university student motivation and a variety of business motivational needs.You don't have to be a fitness fanatic to enjoy Kardy's fitness as it is an enjoyable to watch as it is to take part.Kardy wears specially designed outrageous outfits – Kardy is well on his way to contributing to the changing face of fitness and making you smile.


Blog

You Can Dance

No Matter Who You Are You Can Dance! When somebody says who me, dance? They seem to think that they have to be a great dancer. Well the truth is in the realm of exercising and fitness you do not. […]

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Kardys Painful Story Part 1

My Painful Story! I was one of the UK’s top fitness instructors, I had been all over the world teaching at the best fitness conventions and in the beginning I was motivated, energised and excited at the prospect that I […]

Continue ...

Kardys Painful Story Part 2

So what is the big answer then . . . ACID – ALKALI BALANCE – What is it you may ask yourself. It’s quite simple; in fact it is as simple as you are what you eat! We feel that […]

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FUN FITNESS CLASSES

The king of fun and fitness will present an experience for all enthusiasts

MOTIVATION

Experience the motivation that will make you feel and look awesome

EASY TO FOLLOW

Everone can do Kardy's classes as he teaches for you and he won't stop until you have it.

MOVE TO GREAT MUSIC

The music will make you feel like you are at a party.

EXTRAORDINARY ENERGY

He wears specially designed outfits which stand him apart from the rest

ENJOY THE KARDY PARTY

Kardy really does create a party and that is what you see and feel throughout any of his sessions.

Fitness Kardy Style

Smiling Is Part Of Fitness With Kardy!


More About Kardy

You Can Dance

No Matter Who You Are You Can Dance! When somebody says who me, dance? They seem to think that they have to be a great dancer. Well the truth is in the realm of exercising and fitness you do not. […]

Continue ...

Kardys Painful Story Part 1

My Painful Story! I was one of the UK’s top fitness instructors, I had been all over the world teaching at the best fitness conventions and in the beginning I was motivated, energised and excited at the prospect that I […]

Continue ...

Kardys Painful Story Part 2

So what is the big answer then . . . ACID – ALKALI BALANCE – What is it you may ask yourself. It’s quite simple; in fact it is as simple as you are what you eat! We feel that […]

Continue ...

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- "I think you're an amazingly entertaining instructor" - Jo Saddler

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- "Kardy has more talents that you could ever imagine" - Lucy L

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- "What Kardy does is unique and fun and stands the test of time." Andy L

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- "Pure unadulterated genius" Lindsey P

Buttock Stretches

I challenge you to do this for 1 week daily and see what an amazing difference it will make for relieving tension in your lower back and buttock region.Buttocks are also called glutes or gluteal muscles.Remember the following while doing this:-Breathe and relax. Stay in alignment at all times. Make sure you engage with the stretch. It doesn’t matter how far you go just that you feel the stretch as everybody is different. Make sure you do not tense while doing the glute stretches.If you feel any type of unnatural discomfort e.g. in your joints stop immediately.

Back & Abdominal Stretches

Basic back and abdominal stretches which are ideal for doing after one of the Kardys Fitness abdominal or back workouts.It's always important to bring the muscles back to pre-exercise length or even greater. Many people forget this and just train the muscle and carry on with their day.My greatest advice is to do back and ab stretches after every workout or if time is a constraint please make sure you target these after doing any core strengthening above all else


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